“As soon as healing takes place, go out and heal somebody else.” — Maya Angelou After years of pouring my heart onto the page, grappling...

Twelve years ago, I sat on the porch of my Cardiff Bay home, surrounded by the wreckage of my life, clutching a notebook filled with...

On a crisp spring evening in Miami, under a sky ablaze with stars, I made a promise that changed my life. I was on a coast-to-coast...

Three years into my employment at a recycling company, I reached a critical moment. Realizing from day one I’d been fed lies—promises of...

At 33, my world split open. It wasn’t soft or cinematic—it was raw, like a lightning bolt tearing through my skull. Alone in my cramped...

Have you ever felt like you’re carrying a dream so heavy it might crush you? I stood at a crossroads in a candlelit hall in Klaipėda,...

Seven years ago, I returned from the Amazon jungle, my soul alight with clarity after an ayahuasca ceremony that unraveled the knots of...

Almost seven years ago, I stepped off a small plane in Iquitos, Peru, the Amazon’s humid air wrapping around me like a second skin. My...

A short time ago, my life appeared to be complete. A loving wife, a steady job, a startup gaining traction—on the outside, I was...

Hey there, If you've been following my journey, you're aware that I've been delving into the ways I overcome challenging circumstances to...

The morning after a strange, almost surreal encounter with what felt like five fragmented parts of myself, I woke with an unexpected...

It was a beautiful late spring afternoon in spring 2013/14, the kind where the air smells of possibility and the world feels alive. I was...

Life can be akin to a tumultuous, erratic, and occasionally overwhelming experience. Suddenly, you find yourself in the middle of a...